‘Our bodies are our garden- Our wills are our gardener.’ Whatever you plan for your body but result comes only when you are willing to do it. Changing a lifestyle, is a life time change of what you are doing now, it needs lot of determination and dedication from your side. Healthy Lifestyle will be a long term investment to your health, you will invest in your body now, and you will see results in future.

Staying healthy is the need of the hour, as we know what we are eating is not pure, what we are breathing is not pure. To make our flesh and bones capable to fight the toxins, we have to find the ways. This journey might look tough from far but experience is total satisfying and so are the results. Take this step of – Adapting a new Healthy lifestyle, for you, for your family and the generations coming ahead.

Here are some of the changes you must start with to keep up your body fit and sound:      

1)Eat healthy food: eat combination of different food

Your diet is a bank account. Good food choices are Good investments. Eating nutritious diet, really helps you in improving your immunity, keeping the diseases at bay and prepares your body to fight for it. Before that, do a full body checkup to find your deficiencies. Then prepare a chart of balanced diet and include the nutrient more, which is deficit in your diet. This way you have entered the gateway of healthy lifestyle.

2)Stop junk and packed food:

In this world, where we are surrounded with adulterated food and water, why to add more to it. Junk food is of zero nutritional value, if you are consuming it on regular basis, its high time for you to stop it. They are just adding toxins to your body and making you sick and unhealthy. Not every tasty food is healthy. Switch your diet to healthy and nutritious food.

3)Keep yourself hydrate

Dehydration disturbs your complete flora of the digestive system, it also hinders the absorption of nutrients in your body. Hydration in your body is as much important as any other healthy lifestyle. Keep drinking lot of water, juices, coconut water and hydrate yourself. Drinking liquids helps in energizing your body and also clears the toxins from the blood stream.  

4)Sleep on time and rest

A good laugh and good sleep are the two best cures for any disease. So resting your body is equally important, as eating a nutritious food. Everything has to be balanced, anything which is too much can imbalance your body system. So keep the balance of work, good food and sound sleep.

5)Play, exercise regularly, stay active

Staying active is another best important part of our life. These days, so many of us are dependent on readily available things, remote operated gadgets, more on cars then on bicycles. This all lifestyle change has made our body lazy, lethargic, and inactive; we sit at one place for a very long time and don’t exert our body. Exercise , playing , yoga are all important part of our life. It is a fuel which makes us fit, strong and healthy at all age.

6)Socialize, stay in touch with family

Social media has changed the real meaning of socialization these days. Sometimes it feels as a trap where everything is fake, glamorous with no real feeling. Take out time for your families and friends, have staycations on weekends, go for picnics and spent a gala time with them. This part of socialization is definitely going to change your mood and makes you happy. Staying happy is the real mantra of lifestyle change.

7)Consult doctor

Consulting the doctors on the regular basis is really important for all of us. As these days some or the other disease is being part of our life. Doing regular check-ups is actually going to detect it at the right time.

If you anxiety, stress related issues, do consult a doctor. Our mind not always able to fight this, we sometimes need external help to know the right path. 

8)Reduce stress, anxiety

Stress has become part and parcel of our lives. We can’t run away from it ,but yes we should know how to deal with it. There are many different ways of relieving your stress. Small stress can go away just with walk, small trip or meeting your friend. But stresses which is badly affecting you, need to be addressed. Meditation, Yoga , exercises are the solution for settling your disturbed mind. They teaches how to get control over your emotions, how to deal them and how not to overpower you.